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Exciting News: You can now subscribe to get a monthly dose of health & wellness from Health Happiness & Hula Hoops!
Click below to view this month’s newsletter & subscribe to receive future issues by email:

I know, I know, I’m a bad blogger. This is a blog about vegan food & I’ve skipped the past two or three recipe posts.
I have two excuses:
1. I’ve been quite busy with work & school so I haven’t been baking much. This means that there aren’t many new recipes to post as of late.
2. Mondays are generally my days to catch up with class work & meet with clients. This means that by the time I even think about posting Make Something Monday, it’s already Tuesday.
But you have been very patient readers so now, better late than never, is a long awaited recipe, one of my newest favorites:
Gluten-free, Sugar-free Buckwheat Blueberry Muffins!
These muffins are so clean & wholesome that they make me want to bake them for small children. Their texture is different than that of a traditional muffin, but I kind of like it. They tastes like a bowl of hot cereal & fruit made spill-proof & travel-friendly. I’m still baffled by how a gluten-free muffin stays together without xanthan gum, but this one does so very well.
Ingredients [adapted ever so slightly from Food Doodles recipe]
1 1/2 c buckwheat*, processed into a semi-fine flour
[*I used Bob's Red Mill buckwheat cereal & it worked great]
3 tbsp chia seeds
2 tbsp ground flax + 5 tbsp warm water
2 tsp cinnamon
1/3 c applesauce, unsweetened
2 tbsp vanilla
2 tbsp coconut oil, melted [or any other liquid oil]
4 tbsp maple syrup
1/3 c So Delicious coconut milk
1 1/4 c frozen blueberries
In a large bowl, whisk together ground buckwheat, chia seeds, & cinnamon.
In a smaller bowl, combine ground flax & water. Whisk together with fork before adding applesauce, vanilla, coconut oil, maple syrup, & coconut milk.
Pour wet ingredients into dry & stir together.
Gently fold in blueberries.
Bake at 350 degrees for 30 minutes, or until toothpick comes out clean.
The omnivore and I have a guest room/office space in our apartment that’s dedicated to working on our business ventures [mine: holistic health coaching; his: teaching solar panel classes]. But today, to ward off boredom, we took our home office on a field trip to Delicious Cafe.
A productive office day with access to yummy vegan teas & treats…what more could a working girl ask for?
Things I’m thankful for today:
♥ my office has a great view
♥ coconut chai latte
♥ The Veggie sandwich with hummus, greens, tomato & cucumber + a side of baby carrots
♥ gluten-free, vegan, vanilla & chocolate deliciousness [also known as a cupcake]
My obsession & not-so-guilty pleasure:
I love this brand for being organic, agave-sweetened, vegan, soy-free, & gluten-free.
I love this flavor for imitating my old favorite Ben & Jerry’s chocolate fudge brownie with the added benefit of omega-3 heavy walnuts.
Enjoy it in moderation, but definitely ENJOY!
Today’s reader homework: Watch No Impact Man.
This 2009 documentary about one man’s quest to reduce his family’s impact on the environment has inspired the Omnivore & I to start a few projects of our own.
Stay tuned.
Being the baker of the household, I am usually the one to make brunch at home. Pancakes, muffins, & donuts are my specialty. The omnivore, on the other hand, has pretty much one breakfast recipe in his repertoire: breakfast tacos.
Normally made with eggs and boring white potatoes, they’ve been veganized and colorized with yummy sweet potatoes to make them Michelle-friendly [he's such a thoughtful boyfriend
].
I am addicted & I have a feeling you will be too.
Ingredients
2 large sweet potatoes, diced
1/2 red bell pepper, chopped
1/2 orange bell pepper, chopped
1 jalapeno, chopped
2 garlic cloves, chopped
1/2 c cilantro, chopped
1-2 handfuls pepperjack Daiya
1 package Wholly Guacamole, or homemade [optional]
1/2 tomato, diced [optional]
salt & pepper to taste
cayenne pepper to taste
red pepper flakes to taste
a few turns of olive oil for the pan
your favorite vegan tortillas
In a large pan, brown the garlic in olive oil over low to medium heat.
Add diced sweet potatoes and cook until slightly softened.
Add peppers, cilantro, & spices & heat until everything is tender, but not mushy.
Remove veggie pan from heat.
In a toaster oven or conventional oven, heat tortillas at around 300 degrees for 5-10 minutes.
While tortillas are heating, add Daiya cheese to veggies & cover pan to retain the residual heat & melt the “cheese.”
Assemble your taco & top with optional guacamole and/or tomato slices.
Enjoy the deliciousness!
dress – urban outfitters
sweater – forever 21
tights – crossroads trading company
boots -target
headband -forever 21
Tonight, for my burlesque troupe, I’m performing in a sketch show called Geek Peeks [shameless plug: Fridays in April @ midnight, tickets on sale @ gorillatango.com]. One of the sketches of the night has no official costume so I will be going onstage in my street clothes…therefore, I figured I better step it up a notch. Unfortunately my black boots are broken. I’m hoping I can pull of blue with brown & black.
What do you think? Just quirky enough to work?
P.S. Sorry for the washed out photos, I was losing daylight.
How much water should you be drinking to stay healthy?
It’s as simple as a math problem:
Take your weight & divide it by 2.
That’s the approximate number of ounces you should be drinking each day. Add a few more glasses on to that number if you’ve had a strenuous workout or consumed alcohol in the past 24 hours.
It’s that simple. Drink up, buttercup!